MajalahTech.web.id - While on vacation at the beach, try to move the legs more with walking
as far as possible rather than just relax while discolor body.
Walking on the beach provide a variety of benefits for the body exceeds the time doing the same thing on the road or in the park.
In addition to nourish the heart, there are many other benefits to be gained when walking on the beach as quoted by Health me Up, Thursday (22/01/2015).
Walking on the beach provide a variety of benefits for the body exceeds the time doing the same thing on the road or in the park.
In addition to nourish the heart, there are many other benefits to be gained when walking on the beach as quoted by Health me Up, Thursday (22/01/2015).
1. Burn More CaloriesUsually foot will sink slightly into the sand when we walk in the sand is quite subtle. These conditions force us to move more energy so that the foot can be lifted back. It turns out, make a move like this will burn more calories.
2. Reduce Risk of InjuryWalking on sand requires a balance, which requires us to stabilize the muscles and joints. Sand can also prevent injuries from tripping or falling, because the body will land on a soft surface.
3. Strengthen the LegsWhen walking on the sand, the body will fight the wind, and make us more agile that affect the strength of our legs.
4. Healthy FeetWalking footwear requires the fingers holding the sand, which indirectly healthy for the calf.
5. MoodThe outdoors can improve our mood. A breath of sea air is not only calm the mind, but also improve our performance.
3. Strengthen the LegsWhen walking on the sand, the body will fight the wind, and make us more agile that affect the strength of our legs.
4. Healthy FeetWalking footwear requires the fingers holding the sand, which indirectly healthy for the calf.
5. MoodThe outdoors can improve our mood. A breath of sea air is not only calm the mind, but also improve our performance.
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