MajalahTech.Web.id - Drowsiness is reasonable that experienced by all people in all walks of life. Drowsiness is also indicated that the body needs time to rest from a variety of activities or the work being done and to maintain a healthy body. Drowsiness usually come at night when all the activity has been completed on the run. However, sometimes sleepiness can strike when a person is busy with various activities that are super important in the morning and afternoon. Then, is there any surefire tips to ward off drowsiness or sleepiness proven and effective ... ???
Companions, health tips. Not a few of us who frequently attacked sleepiness at the time must complete the task deadlines. The author himself was also often in hinggapi drowsiness while writing articles on health. Therefore, to increase productivity, morale and work ethic, sleepiness should be removed when the work or activity. Here are surefire tips to ward off drowsiness or sleepiness:
- Walk a moment. Too long sitting at a table work will lead to boredom, in hinggapi drowsiness and is not good for health. The solution, running stroll for a few minutes to get rid of the drowsiness.
Companions, health tips. Not a few of us who frequently attacked sleepiness at the time must complete the task deadlines. The author himself was also often in hinggapi drowsiness while writing articles on health. Therefore, to increase productivity, morale and work ethic, sleepiness should be removed when the work or activity. Here are surefire tips to ward off drowsiness or sleepiness:
- Walk a moment. Too long sitting at a table work will lead to boredom, in hinggapi drowsiness and is not good for health. The solution, running stroll for a few minutes to get rid of the drowsiness.
- Go to sleep afternoon. The author never practice nap for more than a few minutes during the lunch break. Evidently, it can eliminate the time sleepiness was required to work or move afterwards.
- Do not Work With Dim Lighting. Choosing to create a brighter workspace be an alternative to improve labor productivity and a positive impact to overcome the drowsiness often whack.
- Rest your eyes Senses. Too long staring at a computer screen may increase the boredom, organ damage eyes and drowsiness. The solution, rest your eyes for a few minutes after staring at the computer for half an hour.
- Provide healthy snacks. Eating fruits on the sidelines of a work routine that is proven effective solution to repel drowsiness. This is because, the fruit is a food that is rich in vitamins and fiber to nourish the body and is able to keep you from fatigue and drowsiness.
- Stop High fatty foods. Try not to consume a variety of foods that have high fat content while brea morning and lunch. This is because high fat diets often associated with a person feel tired
- Stop staying up hours. This is one of the main causes of many of us who are often hit by drowsiness. Bed early or sleep enough at night is a powerful solution for overcoming drowsiness while starting to wrestle with the super busy activity.