MajalahTech.web.id - Work is a daily routine for those who have grown or for those who have met the age as a key condition received work. Various purposes often accompany such that practically no unemployment, child support or provide for the wife to survive. The morning is a good time to start working activity. So in the afternoon can go home and gather with loved ones back. Adding time work or overtime is not recommended for the health of your body. Various hazards and health problems can appear suddenly when deciding to work overtime. So, what are the dangers often work overtime for your health ... ???
Companions, health tips. In fact, the human body will not be able to work a full day without the accompanied by adequate rest. This is because, the body is not a machine and are composed of organs that require considerable time lag anyway. For those who decide often work overtime must be prepared with a variety of consequences to be received related to his health continues to decline. Health tips will review the various dangers often work overtime for the health of your body. Here is the danger often work overtime for your health:
Companions, health tips. In fact, the human body will not be able to work a full day without the accompanied by adequate rest. This is because, the body is not a machine and are composed of organs that require considerable time lag anyway. For those who decide often work overtime must be prepared with a variety of consequences to be received related to his health continues to decline. Health tips will review the various dangers often work overtime for the health of your body. Here is the danger often work overtime for your health:
The emergence of Depression Triggers In Yourself. According to a study published in the journal PLoS ONE, when someone works for 11 hours or more per day would have a fairly high rate of depression than those with normal work (7-8 hours a day).
Speeding Various Health Problems. For those who work diperkantoran, sitting while at work has become a daily. Various adverse effects of sitting too long can lead to diabetes, obesity, cancer, heart attack. So should you add hours of sitting at the office to work overtime every day ... ???.
Poor Sleep Quality Impact On You. If someone often work overtime, it is automatically reduced its hours of sleep. Various adverse effects will overwrite from lack of sleep continues meuurun memory, increased body weight, often angry is not clear, or you lurk cancer.
Exacerbate Heart Health Organ. Overtime or overtime contributed greatly to various cardiovascular disorders such as heart disease, heart attack and high blood pressure). According to a study published in 2010, a person who works 10 hours or more per day are at risk of cardiovascular disease by 60 percent.
Increasing Stress Levels In Yourself. The work you do every day is the biggest contributor to the top level of stress that you suffer. This is because, a variety of workloads to be resolved, the level of traffic congestion that inhibits leaving home or work, a co-worker who was not friendly plus the ever-increasing workload.
Various Disorders In Sight. The work in the digital age requires a person staring at a computer screen or laptop in a relatively long period of time. Of course this will seriously affect organs such as the eye eye strain, headaches, dry eye accompanied by blurred vision or unclear.
Organ Disruption of Brain Function. Overtime work performed on an ongoing basis would be at risk of mental decline and dementia in (a decline of intellectual ability) that you have.
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